Self-Esteem Test – Rosenberg Self-Esteem Scale (RSE)
The Rosenberg Self-Esteem Scale (RSE) is one of the most widely used and scientifically validated tools for measuring self-esteem. Developed by sociologist Morris Rosenberg in 1965, it consists of 10 short statements and takes only 2–3 minutes to complete. Self-esteem — how you value and perceive yourself — plays a central role in mental health, relationships, and overall life satisfaction. This test helps you get an objective snapshot of where you stand.
What You'll Get
- A score from 0 to 30 indicating your current self-esteem level. - Personalised recommendations based on your result. - Insight into whether your self-esteem is in the normal range, low, or high.
About the RSE Scale
The RSE is a 10-item scale developed by Morris Rosenberg to measure global self-esteem. The scale ranges from 0–30. Scores between 15 and 25 are within the normal range; scores below 15 suggest low self-esteem.
Note: The RSE is a screening tool and does not replace a full clinical diagnosis. For a more accurate assessment, consult a qualified mental health professional.
- Answer 10 statements about how you generally feel about yourself.
- Each statement has four options: "Strongly agree," "Agree," "Disagree," "Strongly disagree."
- After completing the test, your score is calculated and your self-esteem level is shown.
- Receive personalized recommendations on how to support your mental well-being.
The RSE is a screening tool and does not replace a full clinical assessment.